Recap of Digital Sisterhood Radio’s Feminism Online Series on Feminism & Food: Learning to Deeply Nourish Ourselves


Photo Credit: Kerrie Martin

Last night Digital Sisterhood Radio launched its Feminism Online Series with a discussion about feminism,  food, and learning to deeply nourish ourselves. It featured Kerrie Martin, Holistic Health Counselor, Speaker, Educator, and Founder of, Live In Rhythm.  During the show, Kerrie explored natural eating strategies that honor our appetite, desires, rhythm, intuition, and need for pleasure.  She addressed the idea of nourishment versus nutrition and how deepening our self-care can release stress and support our health.  She also shared how we can step into our feminist power by honoring our body wisdom moment to moment so that we may experience more joy and peace and claim our rightful metabolism.  It was a powerful show! 

Click here to listen to the audio recording (47 minutes).

Check out the Twitter stream from the show which includes many of Kerrie’s insightful remarks and tips below.

Twitter Stream

  1. Avt_ladyday93_mediumbraids_normalLADYDAY93 RT @DigitalSisterhd: #Feminism is really about honoring the nuances & tapping into the collective feminine wisdom. @KerrieMartin#feminismonline about 15 hours ago via TweetGrid.com
  2. Finalbadgeorange_normalmysalonscoop RT @anandaleeke: Join us now 4 #Digitalsisterhood Radio’s #FeminismOnline series re: #feminism & #food w/ @KerrieMartin@8pm ET http://ow.ly/42YqV#feminist about 15 hours ago via HootSuite
  3. Anandaauthorphoto_normalanandaleeke Remember use #feminismonline hashtag 4 #Digitalsisterhood Radio’s #feminism & #food show w/ @KerrieMartin 3/3@8pm ET http://ow.ly/42YqV about 15 hours ago via HootSuite
  4. Bapliving2_normalbapliving Remember use #feminismonline hashtag 4 #Digitalsisterhood Radio’s #feminism & #food show w/ @KerrieMartin 3/3@8pm ET http://ow.ly/42YqV about 15 hours ago via HootSuite
  5. Anandaauthorphoto_normalanandaleeke Join us now 4 #Digitalsisterhood Radio’s #FeminismOnline series re: #feminism & #food w/ @KerrieMartin@8pm ET http://ow.ly/42YqV#feminist about 15 hours ago via HootSuite
  6. Bapliving2_normalbapliving Join us now 4 #Digitalsisterhood Radio’s #FeminismOnline series re: #feminism & #food w/ @KerrieMartin@8pm ET http://ow.ly/42YqV#feminist about 15 hours ago via HootSuite
  7. 726007c4-ba17-45af-8d31-28cf5485407a_normalOuyangDan RT @DigitalSisterhd: It’s almost time for #Digitalsisterhood Radio w/ @KerrieMartin on #feminism & #foodhttp://www.talkshoe.com/tc/42015#feminismonline about 15 hours ago via TweetGrid.com
  8. 02__1129_normalkerriemartin Come listen! About to join the #FeminismOnline series re #feminism & #food w/ @KerrieMartin tonight at @8pm ET http://t.co/WOWm7ZD about 15 hours ago via web
  9. Logo_thumb_normalManWifeDog RT @DigitalSisterhd: Will be live tweeting #Digitalsisterhood Radio tonight. Using TweetGrid to do it all. Pls use #feminismonline 4 the show about 15 hours ago via TweetGrid.com
  10. The_she_is_me_program_edited-2_normalsheismeprogram RT @anandaleeke: Use #feminismonline hashtag to follow #Digitalsisterhood Radio’s #feminism & #food show w/ @KerrieMartin 3/3@8pm ET http://ow.ly/42YqV about 16 hours ago via HootSuite
  11. Many thanks to everyone who listened to #Digitalsisterhood Radio tonight! Enjoy your PM! #feminismonline about 14 hours ago via TweetGrid.com
  12. If U missed 2night’s #Digitalsisterhood Radio show w/ @KerrieMartin on #feminism & food, audio will be posted in 5-10 min. #feminismonline about 14 hours ago via TweetGrid.com
  13. Many thanks to @KerrieMartin 4 being a fabulous guest tonight on #Digitalsisterhood Radio! #feminismonline about 14 hours ago via TweetGrid.com
  14. U can find out more about @KerrieMartin http://LiveInRhythm.com #feminismonline about 14 hours ago via TweetGrid.com
  15. Find one or two places in yr food life this Spring where U can step into yr feminine power says @KerrieMartin. #feminismonline about 14 hours ago via TweetGrid.com
  16. We R wrapping up 2night’s #Digitalsisterhood Radio show w/ @KerrieMartin. She says step into yr body wisdom this Spring. #feminismonline about 14 hours ago via TweetGrid.com
  17. When we have had a stressful day, we need to breathe deeply 5X before eating says @KerrieMartin. #feminismonline about 14 hours ago via TweetGrid.com
  18. Eating food w/ stressful thoughts prevents us from absorbing the full possibility of the meal says @KerrieMartin. #feminismonline about 14 hours ago via TweetGrid.com
  19. Right now @kerriemartin is talking about how stress can interfere w/ our ability to truly nourish ourselves #feminismonline about 14 hours ago via TweetGrid.com
  20. The feminine in our food relationship requires us to honor the shifts and changes in our eating and lives says @kerriemartin #feminismonline about 14 hours ago via TweetGrid.com
  21. @KerrieMartin is giving us so many great feminine centered body wisdom tips 4 our food relationship. #feminismonline about 14 hours ago via TweetGrid.com
  22. The feminine loves the flow says @Kerriemartin. She suggests going w/ flow of seasons on our food & meal choices. #feminismonline about 14 hours ago via TweetGrid.com
  23. Honoring the small steps and nuances brings us into the #feminine flow of our food eating says @KerrieMartin #feminismonline about 14 hours ago via TweetGrid.com
  24. Bring more intention & awareness to yr morning eating habits says @kerriemartin. The little things & small steps make diff. #feminismonline about 14 hours ago via TweetGrid.com
  25. If U have a long commute & eat breakfast in the car, focus yr breath. Take deep breaths B4 eating says @kerriemartin #feminismonline about 15 hours ago via TweetGrid.com
  26. If U eat breakfast on the go, bring it to a table. Set yr alarm 10 min earlier for breakfast. #feminismonline about 15 hours ago via TweetGrid.com
  27. @KerrieMartin recommends that we look @ how our morning looks like. Is it chaotic with food? #feminismonline about 15 hours ago via TweetGrid.com
  28. @KerrieMartin says the rhythm of how we eat is feminine. We can begin w/ our AM practice. #feminismonline about 15 hours ago via TweetGrid.com
  29. @KerrieMartin is talking about natural eating strategies and how they honor the feminine #feminismonline about 15 hours ago via TweetGrid.com
  30. We need to make peace with our food choices – good, not so good, etc. says @KerrieMartin #feminismonline about 15 hours ago via TweetGrid.com
  31. @KerrieMartin is talking about the stress we create in our bodies when we super judge our less healthy choices. #feminismonline about 15 hours ago via TweetGrid.com
  32. We R having a great time discussing the feminine and its connection to our food w/ @kerriemartin now. #feminismonline about 15 hours ago via TweetGrid.com
  33. There is a lot of judgment in society around food says @KerrieMartin. #feminismonline about 15 hours ago via TweetGrid.com
  34. @KerrieMartin says before U begin eating a meal is take 3-5 cleansing breaths so U shift into relaxation. #feminismonline about 15 hours ago via TweetGrid.com
  35. Slowing down when we eat helps us take in the pleasure & nourishment that food provides says @Kerriemartin #feminismonline about 15 hours ago via TweetGrid.com
  36. @KerrieMartin is sharing tips on how to tap into the feminine with body wisdom. Tip – She says slow down around meal times. #feminismonline about 15 hours ago via TweetGrid.com
  37. Becoming aware is the first step in reclaiming the feminine with our relationship w/ food says @Kerriemartin #feminismonline about 15 hours ago via TweetGrid.com
  38. Just gave a shout out to @ladyday93 @mysalonscoop for RT #Digitalsisterhood Radio tonight. TY ladies. #feminismonline about 15 hours ago via TweetGrid.com
  39. The feminine practice that @KerrieMartin uses in her work is rooted in self care and nurturing. Unique & powerful approach! #feminismonline about 15 hours ago via TweetGrid.com
  40. @KerrieMartin‘s feminine journey w/ food began w/ her work with ppl & weight loss. #feminismonline about 15 hours ago via TweetGrid.com
  41. @KerrieMartin is talking about how she got so deeply rooted in the feminine now. http://www.talkshoe.com/tc/42015 #feminismonline about 15 hours ago via TweetGrid.com
  42. Have U ever considered the connection b/t #feminism & food? Join @KerrieMartin now http://www.talkshoe.com/tc/42015 #feminismonline about 15 hours ago via TweetGrid.com
  43. @KerrieMartin is talking about current collective conversation around nutrition and weight loss dishonoring the feminine #feminismonline about 15 hours ago via TweetGrid.com
  44. @kerriemartin‘s defintion of #feminism is soulful. What is yours? #feminismonline about 15 hours ago via TweetGrid.com
  45. #Feminism is really about honoring the nuances & tapping into the collective feminine wisdom. @KerrieMartin #feminismonline about 15 hours ago via TweetGrid.com
  46. Remember use #feminismonline hashtag 4 #Digitalsisterhood Radio’s #feminism & #food show w/ @KerrieMartin 3/3@8pm ET http://ow.ly/42YqV about 15 hours ago via HootSuite
  47. @Kerriemartin is sharing her definition of feminism now on #Digitalsisterhood Radio. #feminismonline about 15 hours ago via TweetGrid.com
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